Making a difference — one day at a time, one life at a time.

Our palette of gentle hues and sacred tools to illuminate your healing journey.

ART

Art holds a sacred and transformative power, acting as a divine gateway to healing, self-discovery, and inner awakening. When we engage with art — whether creating or experiencing — we align ourselves with the limitless flow of the universe’s abundance, stepping beyond the confines of materialism and scarcity. This sacred act of co-creation allows us to release stress, deepen self-awareness, and heal emotional wounds. Art becomes a sanctuary where we explore our deepest feelings, find inspiration, and reconnect with our true essence. Through this beautiful process, we open ourselves to wholeness, renewal, and the infinite possibilities that come when we trust in the universe’s boundless creativity and love.

HOLISTIC MODALITIES

SPIRITUAL GUIDANCE

  • At Behind Your Shadow, LLC, this guidance manifests through the integrated use of intuitive insights and energetic tracking.

    Spiritual guidance is a process or practice that involves seeking insight, wisdom, and direction from a higher power, spiritual entities, or one's inner self to navigate life’s challenges and decisions. It serves as a support system that helps individuals connect with their deeper purpose, find clarity, and align with their authentic selves.

    Key aspects of spiritual guidance include:

    • Connecting with higher beings: Such as angels, spirit guides, or divine energies.

    • Inner reflection: Listening to one’s intuition, inner voice, or conscience.

    • Gaining clarity: Understanding life’s purpose, challenges, and next steps.

    • Finding comfort and reassurance: Especially during difficult times.

    • Personal growth: Supporting transformation, healing, and self-awareness.

    In essence, spiritual guidance provides a compassionate, intuitive, and often mystical help that encourages individuals to trust their inner wisdom and divine connections to lead a more fulfilling and aligned life.

  • We communicate with Spiritual Guides, Higher Self, Angels, Past Loved Ones, Animals, and Spirits to bring you the messages you need to hear today.

  • Your message may unfold through gentle conversations or the whispered truths of tarot cards.

SOUND HEALING

  • Sound healing is used for ultimately balance and restoration of vibrational frequencies of energies within the body. Sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as: depression, anxiety disorders, PTSD, sleep disorders, stress management, and pain management.

  • Singing bowls are used to reduce feelings of tension, anxiety, and depression, and increase spiritual well-being.

    The vibrational frequencies of singing bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.

  • Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal waking consciousness to relaxed consciousness, meditative state and sleep - where internal healing can occur.

  • Sound healing is NOT for those who have a pacemaker or any metal in their body. It is also NOT for those who have serious illnesses and are pregnant.

  • We use the Full Moon Tibetan Singing Bowls. The bowls are cleanse and recharge every Full Moon.

    The Full Moon Tibetan Singing Bowls aren’t like any other singing bowls. These bowls are hand made on an auspicious night under the Full Moon of each month by enhancing the subtle moon energy for healing vibrations. These handmade Tibetan Singing Bowls are chosen carefully by sound testers to ensure their healing properties. They are exclusive healing masterpieces carefully made for long lasting and powerful sounds and are used for removing negative energy.

REIKI HEALING

  • Reiki means "universal life energy." It is a Japanese technique for stress reduction and relaxation that also promotes healing.

  • Reiki focuses on the seven chakras. The energy should flow freely through your chakras in order for you to be spiritually, physically, and mentally healthy.

  • There are a number of benefits to be gained, which occur without any effort from a daily Reiki self-treatment including:

    • stress reduction

    • deep relaxation

    • restore energy

    • relieves pain

    • accelerate natural healing of wounds

    • gradually clears up chronic problems

    • detoxifies the body

    • a sensation of heat

    • a sensation of cold

    • see colors

    • past life flashes

    • involuntary movements

    • fall asleep

    • itchiness

    • emotional responses

    • rumbling stomach

    • memory flashes

    • pins and needles

    • sense your hand moving

  • Reiki is not massage therapy. The two are healing arts but they are not the same thing. Reiki can include light touches but its sole purpose is energy work as it promotes relaxation, which means that the session can be done virtually. Massage therapy on the other end, ranges from gentle strokes to deep tissue work and focuses on pain relief and improved circulation.

    When it comes to being a practitioner of the healing arts, Reiki is not licensed by any state board but some organizations have begun to establish criteria for Reiki training and some states do require practitioners to have a massage therapy license. With this said, massage therapists can practice Reiki but not every Reiki practitioner are massage therapists.

    • Avoid alcohol

    • Avoid tea or coffee

    • Avoid eating meat, fish, processed foods or any junk food for at least 24 hours

    • Remove jewelry

LIFE PLAYBOOK

  • Nature

    Nature possesses profound healing power, offering a restorative refuge for the mind, body, and spirit. Its natural beauty, fresh air, and calming sounds help reduce stress, anxiety, and fatigue. Immersing oneself in nature fosters a sense of peace, clarity, and connection, promoting emotional balance and physical well-being. Ultimately, nature's gentle presence serves as a healing balm, nurturing resilience and renewal within us.

  • Life Coaching

    Life coaching offers transformative support by guiding individuals to clarity, purpose, and personal growth. Through empowering conversations and goal-setting, it helps uncover inner strengths, overcome obstacles, and foster positive change. The healing power of life coaching lies in its ability to boost self-confidence, promote emotional resilience, and inspire renewed hope, enabling individuals to live more authentic, balanced, and fulfilling lives.

  • Trauma-Informed Coaching

    Trauma-informed coaching provides a safe, compassionate approach that recognizes and respects the impact of past traumas. By creating a supportive environment, it helps individuals process their experiences, build resilience, and regain a sense of control. The healing power of trauma-informed coaching lies in its ability to foster emotional safety, promote healing, and empower individuals to move forward with renewed strength and confidence.

READY TO WORK TO US?

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