https://www.everestmk.com/stories-behind-photos daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/50361611-8ae0-4ea1-9cb0-5cc3d0a651b1/owk+revised+logo+12.21.22+v2.png https://www.everestmk.com/stories-behind-photos/9d0q4unmflsnqdo7w9x4ll99qqfb1p monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/43d44a51-a0af-4de8-8997-8f0d4c3a52e5/Fleeting_owk.jpg Stories Behind The Photos - Chasing The Storm - A piece from my Remember, MK blog. I'm currently in a transitional phase, and during this time, I've been somewhat pushed back to reflect on past wounds and my journey up to this point. With the storms that took place over the past two days, I found myself nostalgic about photography. https://www.everestmk.com/stories-behind-photos/the-world-out-there monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7b99cb2a-ddde-4933-a6dd-b5720a8e8fa9/underthesea.jpg Stories Behind The Photos - The World Out There - Image Name: Under The Sea Image Credit: Mai Ka Yang (2014) https://www.everestmk.com/stories-behind-photos/stories-behind-the-photos monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/ab0e811e-2b99-44ee-bef8-5249272a77a5/mk_green-happy-png.png Stories Behind The Photos - Stories Behind The Photos - When you look at a photograph, what do you see? When you look through your image book, what comes to mind? Does that random piece of photograph come to life? Does your image make you feel good? Does it feel nostalgic going through the memory lane? Every picture tells a story and the story depends on the angle we view it from. Photography first caught my wandering eyes as my curious soul seeks for adventures. When I first started photography my intention was to capture happy and peaceful memories to remember by. Now, photography to me has become so much more than that. As words are to be expressed, emotions are to be felt, moments are to be shared and memories are made to be remembered, each capture holds a special story waiting to be heard as it marked that we were once here. From a place somewhere only we know to now, a place we once knew, as I look back through my memory lane and years of life experiences, I am finally ready to share the stories hidden behind my photos, no longer as everest_mk and MK but as one, Mai Ka. Here is the Stories Behind The Photos series. https://www.everestmk.com/stories-behind-photos/warm-weather monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/0881d98d-b95d-40be-a027-c6f6bf6f7c6f/flower.jpg Stories Behind The Photos - Warm Weather - What's your favorite thing about the warm weather? I'm very big into a nature so anything from flowers blooming to animals coming out to play I love every bits of it. I love watching plants grow and flowers bloom and then seeing caterpillars transform into butterflies. I enjoy waking up to the sounds of birds every morning and hearing them sing throughout the day. Taking my babies out on walks and seeing them enjoy nature is therapeutic and brings me closer to home. Sometimes I take naps outside just so I could feel closer to all that nature is. https://www.everestmk.com/stories-behind-photos/love monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/85f408fe-7b98-4e82-906f-861712787760/mk-cam.jpg Stories Behind The Photos - Love - This is the month of love. How have you been celebrating it? https://www.everestmk.com/stories-behind-photos/blur monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7d60f62d-7b53-4af8-938a-db4e5028fb2b/blur.jpg Stories Behind The Photos - Blur “In the blur of the photograph, time leaves its gleaming, snail-like track.” — Wright Morris With the New Year just starting out may clarity be with you. If you happen to start out the year with a blur, that’s ok. Maybe it was meant to be. Maybe it was meant to remove the distraction in your way so you can see clearer as the year progresses. Maybe it was meant to create a mood that will help deepen the shadows around you. In a way it may have been clarity in disguise. Maybe it was meant to create a sense of motion. To slow you down only for you to realize how fast you’ve been moving. Maybe it was meant to abstract your way of thinking so you’re able to see things from a bigger picture. https://www.everestmk.com/stories-behind-photos/wanders monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e18e97c8-01d8-4db4-aeae-f973a0b0c8a5/outthere.jpg Stories Behind The Photos - Wanders Sometimes I look up at the sky and it feels like I'm under the sea. The clouds resembles the waves. It's cold. The movement of the clouds shook me like I've been hit by the waves. The thick and gloominess of the sky reminds me of a storm that is coming. The glimpse of light that broke through the clouds reminds of a lighthouse. Lighting up the way for every ships that goes by. Like Ariel, sometimes I wonder what's up there? Maybe, to the heavenly people, we're all just like a bunch of fishes in the sea. https://www.everestmk.com/stories-behind-photos/winter monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/f5094246-aa4c-49fb-952e-4156995cbd53/winter.jpg Stories Behind The Photos - Winter - What does the snow/winter season remind you of? https://www.everestmk.com/stories-behind-photos/moments monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/92f1b820-ae83-4571-9e8e-ce8623c639ac/memories.jpg Stories Behind The Photos - Moments Moments in life comes and goes like the snow. We see them for what we perceived them to be. But we don't have any knowledge of it's true form, of it's true element. Like the snow the moment it touches our warmth it melts. Like the light, the moment we touched it it's reflection layered over us. Yet we're never able to truly grasp it. With the momentum of life sometimes we forget to who we are, where were at, and what matters until the last moment our time. The moment everything flashes before us. Only then will we value everything and everyone before and around of us. At times like this will we remember, "Some things can't be touched nor seen. It's a reflection of light. Where light travels there it exist. It's unique element is what create it's form. The only way to preserve it is through the imagery of memories we captured over time." By then it may simply be something we'll feel in the name of memories. https://www.everestmk.com/stories-behind-photos/pictures-of-thousand-words monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/442043e5-d0b9-4040-a898-0aa66b01c186/picture%2B1000words.jpg Stories Behind The Photos - Pictures of Thousand Words - My girls woke me up this morning the same way they would every other regular morning. They would wake up first and then wait for me to wake up. After a certain period, a time passed without me waking up they would then try to wake me up. On bad days I'll look at my girls and think to myself I need a break. Why can't they give me some space. Then I looked at pictures throughout the last 2 years and think to myself. Gosh, I miss them. I need a hug from them. On good days I look at my girls and think to myself, they're so naughty but extremely beautiful and they're mind. And then I look back at all our pictures and think about all of our memories and the one thing I regret the most is not holding them as much as I could when they were still so tiny. Most days, I look at my girls I still see two baby huskies. When I pick them up I realized they're now my size. https://www.everestmk.com/stories-behind-photos/r2zzd0e5n5oypmi1j9m9tj4lo8w47x monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1667940505507-ZAS79FMMHQ0IOU2QXXZ9/clarity.jpg Stories Behind The Photos - Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/stories-behind-photos/simplicity-of-nature monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1ae16ac9-8c86-4a17-9f77-424cee869b4a/Red+Maple+Leaves+-+2014.jpg Stories Behind The Photos - Simplicity of Nature - “Look deep into nature, and then you will understand everything better.” —Albert Einstein In 2014 when I first started photography, my goal was to capture a physical piece of happy moments to refer to during dark times. In those moments of darkness instead of referring to the images of people, I found myself in peace with nature. From below the earth to beyond the sky. https://www.everestmk.com/stories-behind-photos/portraits-and-why monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1629497773097-X5I2X6JK09TJ9IOJHW9G/Landscape_MK.jpg Stories Behind The Photos - Portraits & Why - As a photographer one of my most asked questions from my clients is, "Why aren't you promoting your photography business using portraits?" Well, I can. But, here's the thing! Photography to me started at a very dark and personal level and through that I learned that before we can invite anyone to celebrate life with us we must first learn to celebrate it with ourselves. Not by ourselves but WITH ourselves. https://www.everestmk.com/stories-behind-photos/bodhtree monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1629497036265-ER2M9DAYWB5O0ZUCK120/bodhi+leaf.png Stories Behind The Photos - A Simple Message - Bodhi Leaf - A Simple Message "The Bodhi Tree symbolizes the infinite potential we each have within us and the representation of that journey to achieve it. A tree starts as a seed and grows to bear buds, branches, blossoms and fruit. Similarly, the individual must undergo many stages of self-growth to reach their truest potential. Just as the tree brings life-giving oxygen and nourishment to the environment around it, we must not only aim for self-growth, but for a symbiotic relationship with those around us and the universe itself. That is the true realization of infinite potential." - inspiredbystephanierose.com The beautiful catch of that day. A reminder from the universe wrapped within a simple Bodhi tree leaf. #littlethingsinlife #bodhitree https://www.everestmk.com/stories-behind-photos/new-journey monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1629493408890-W2O9D3CRIOVONGCS4XW1/MK%27s+Inspiration+board+_OWK.jpg Stories Behind The Photos - New Journey - @everest_mk and I have been in an on and off relationship for a long time as she was my very first page here on Instagram when I first started social media. Back then I was in a very dark place so she was my only place of comfort as to capture physical memories of happy time to comfort me during dark and rainy days. Each time her community grew I would push everyone out yet she continues to grows. One day I decided I needed a break so I broke up with @everest_mk and deleted her. After a while, I felt better so I recreated her and since then we both have never been on a better place. After bringing @everest_mk back there were times of confusion and I ended falling back to where I was before. As the cycle repeats itself and as I looked through our times together, her existence inspired me to better myself and to pay it forward. https://www.everestmk.com/stories-behind-photos/category/Reflection+Journey monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Only+We+Know+Photography monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Bodhi+Leaves monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Portraits monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Why monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/ReflectionJournal monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Thoughts monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Photography monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Series monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/everest_mk monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/everestmky monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Bodhi+Tree monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Lenses+%26+Perspectives monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/MK%27s+Blog monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Stories+Behind+Photos monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/New+Journey monthly 0.5 https://www.everestmk.com/stories-behind-photos/category/Memories monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Autumn monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Bodhi+Leaves monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Portraits monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Why monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Thoughts monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Photography monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Series monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Photography+Blog monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/everest_mk monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Colors monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Only+we+Know+Photography monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/everestmky monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Bodhi+Tree monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Photographer monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/MK%27s+Blog monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Stories+Behind+Photos monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/New+Journey monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Fall monthly 0.5 https://www.everestmk.com/stories-behind-photos/tag/Memories monthly 0.5 https://www.everestmk.com/remembermk daily 0.75 2026-03-23 https://www.everestmk.com/remembermk/exposed-yet-sheltered-part-3-the-logic-of-the-unconditional monthly 0.5 2026-03-30 https://www.everestmk.com/remembermk/exposed-yet-sheltered-part-2-the-cosmic-security-detail monthly 0.5 2026-03-17 https://www.everestmk.com/remembermk/exposed-yet-sheltered monthly 0.5 2026-02-16 https://www.everestmk.com/remembermk/my-core-truth-my-choice-of-fault monthly 0.5 2025-12-25 https://www.everestmk.com/remembermk/my-core-truth-redefining-partnership monthly 0.5 2025-12-25 https://www.everestmk.com/remembermk/my-core-truth-what-my-fur-babies-taught-me-about-parenthood monthly 0.5 2025-12-23 https://www.everestmk.com/remembermk/the-paradox-of-unconditional-love monthly 0.5 2025-12-16 https://www.everestmk.com/remembermk/uncovered-presence monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e1a4ea8e-89a8-4f13-964a-493800d072ad/MK_Tradition%2BModernization.jpg Reflection Journey + Remember, MK - Uncovered Presence - Just recently within last year and earlier this year, I even let go of items that has always been too big for me. Honestly, I’m not someone who usually pay much attention to how I look in public, but as my confidence has grown and I’ve pushed myself to show up authentically, I’ve embraced the fashionista within. I’ve made a point to wear pieces I’d kept hidden for years — symbols of my journey, growth, and newfound confidence. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e8779018-c5c4-4a83-8d49-f34eccfa68ed/MK_Fiery+vibe.jpg Reflection Journey + Remember, MK - Uncovered Presence - It reminded me of the old wisdom: 'Sometimes you have to dress up to remind yourself that you own a business.' But I've matured that thought into a deeper truth: "Despite your circumstances, doll up anyway. It's a reminder that things will be okay. The world doesn't own you. You don't own the world. You owed it all to yourself.” This shift in perspective is what **authenticity** truly is. I realized that my own clothing collection was a treasure trove of potential expression, but my limiting beliefs were keeping it locked down. This year has been a year of slowly integrating fashion into my daily life. Just recently, **I woke up feeling so fiery and aligned** that I instinctively reached for one of those untouched pieces, and the transformation was instantaneous. People often ask me if I’m a model, and while I’ve only walked the runway three times, I’ve realized **I am one by nature.** The world is my runway every moment of my existence, especially at times I feel called to claim my role and go through those beautiful clothes in my closet. **Healing is the art of expression,** and claiming my style is now a fundamental part of my sovereignty. (Note: And for those curious, if you're looking for a model or creative muse, please feel free to reach out!) This process of cleaning out my wardrobe has been incredibly freeing. https://www.everestmk.com/remembermk/while-i-wait monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e19be1ae-9ee1-4a1d-8266-3b22f3e11a33/MK_Status+Update.jpg Reflection Journey + Remember, MK - While I Wait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/the-child-that-carried-me monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/2edbc260-77ff-4cac-9c2a-86d5c4d14f7e/MK_10+year.jpg Reflection Journey + Remember, MK - The Child That Carried Me. - To realize that my 6-year-old self carried me all the way through my teenage years is truly mind-blowing. Then, to think that my teenage self carried me through my early and mid-20s with the help of 6 year old me —it's honestly crazy. I owe so much to both of them for everything. For the past five years, I've been quietly saying goodbye to different parts of my six-year-old self—the little girl who, grew up too fast, carried me through so many moments of my life. She was the part of me that responded instinctively, out of pure survival, when life became overwhelming. She was in her fight-or-flight mode, doing her best to protect me from harm, even if it meant retreating into silence or fear. Because that was all she knew at the time, she held her ground, often frozen in place, unable to fully and freely evolve or express what she truly needed. https://www.everestmk.com/remembermk/a-reflection-on-giving-guilt-and-self-care monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/4aa359c7-c4f1-49be-9917-ba08ce0b0398/MK_babies+2025.jpg Reflection Journey + Remember, MK - A Reflection on Giving, Guilt, and Self-Care - As parents and caretakers, I think there comes a point in our lives when we question: Am I doing enough? Am I doing it right? Within the past few years—especially this year—life has become a lot more manageable but also tougher in its own way. Since July of this year, one of my fur babies hasn’t been well, and this is what it has taught me. https://www.everestmk.com/remembermk/loving-and-embracing-my-true-self monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5fec7e98-cd88-4558-b6c9-7f3fc7460e4f/MK_August+2025.jpg Reflection Journey + Remember, MK - Loving and Embracing My True Self - I love everything about me—who I am, my journey, what I do, how I do it, and the growth I seek. The more I get to know myself, the deeper I fall in love with who I am. Despite this, there’s one label I’ve hesitated to fully own. For years, I hesitated to call myself a *Shaman*. Not because I was ashamed, but because I recognize that being a Shaman means different things to different people and cultures. For some, it’s a calling rooted in specific traditions, gifts, or lineage; for others, it’s a path of deep connection to spirit and healing. https://www.everestmk.com/remembermk/lions-gate-portal monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/73eef885-8582-4db8-abb6-a69b8fbd95c8/moon_mk.jpg Reflection Journey + Remember, MK - Lions Gate Portal - The Lions Gate portal, peaking on August 8, creates a powerful cosmic alignment between the Sun, Earth, and Sirius—the brightest star in the sky. This rare event is believed to open a spiritual doorway, amplifying energies for potent intentions, manifestation, and sacred results. During this time, energy is especially receptive to higher realms, offering a unique opportunity for spiritual growth and transformation. https://www.everestmk.com/remembermk/chasing-the-storm monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/43d44a51-a0af-4de8-8997-8f0d4c3a52e5/Fleeting_owk.jpg Reflection Journey + Remember, MK - Chasing The Storm - I'm currently in a transitional phase, and during this time, I've been somewhat pushed back to reflect on past wounds and my journey up to this point. With the storms that took place over the past two days, I found myself nostalgic about photography. https://www.everestmk.com/remembermk/always-guided monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/12f48a2d-012d-4b21-8691-3b71e891427a/MK_whiteflower.jpg Reflection Journey + Remember, MK - Always Guided - I've been continuously blown away by how the universe has been communicating with me this year. There’s something truly magical about moving through life intuitively—trusting that inner voice, following my instincts, and simply embracing the flow of each moment. Sometimes, I find myself taking a step, whether forward, back, or to rest, without knowing exactly where it will lead, guided only by that quiet knowing within me. https://www.everestmk.com/remembermk/gifted monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7e2ace28-1245-493a-8f60-3ba2730ea890/Gifted_rmk.jpg Reflection Journey + Remember, MK - Gifted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/time monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/152733c8-1dfa-47f3-83cf-ff271cb08835/time_rmk.jpg Reflection Journey + Remember, MK - Time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/777-portal monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/2b5d0c03-7564-4673-8df3-d8221a56c17d/777+portal+message.jpg Reflection Journey + Remember, MK - 777 Portal - Make it stToday marks the incredible 777 spiritual portal—a sacred gateway of divine manifestation, higher consciousness, and spiritual awakening. This powerful portal opens the door for profound shifts and limitless possibilities.and out My team and I have a special message for you during this auspicious time: https://www.everestmk.com/remembermk/behind-the-lens-to-the-front monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7347f876-3f09-40ba-9318-7f9544eb55b2/MK_bltf.jpg Reflection Journey + Remember, MK - Behind The Lens to The Front - When you're due for new photos, you plan to get in front of the camera, but as soon as the moment arrives, that familiar feeling kicks in. Suddenly, taking yourself seriously in front of the camera feels almost impossible. No matter how much you know you should stand tall, smile confidently, or strike a perfect pose, everything changes once you see yourself through the lens. Instead of feeling composed, I find myself thinking, "Who is that person? This feels awkward. Am I really supposed to look like I know what I’m doing?" It’s like my sense of humor and self-awareness take over, making it hard to be genuine or natural. That mixture of knowing I need to get the shot and feeling utterly silly doing it creates a strange tension—almost like I’m playing pretend in my own story. Sometimes, I just have to laugh at myself and accept that, despite all my experience behind the camera, I’ll probably never fully get comfortable being the subject. As a photographer, sometimes I feel like I’ve failed myself—like I haven’t quite mastered the art of being both the creator and the subject. https://www.everestmk.com/remembermk/ancestor-amp-freedom monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/586e6d09-cef5-4a9a-8b38-42d347529632/MK_painting.jpg Reflection Journey + Remember, MK - Ancestor & Freedom - As we step into the vibrant month of July, a time traditionally marked by celebrations of independence, freedom, and national pride, I find myself reflecting deeply on the profound interconnectedness between freedom on a personal and collective level and the healing of our ancestral roots. This season invites us not only to rejoice in the liberties we enjoy but also to consider the deeper, often unseen, chains that may still influence our lives—chains forged through history, trauma, and unacknowledged ancestral wounds. https://www.everestmk.com/remembermk/mdaxqx29ty6a5wfvlt38o1yn91z2ea monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d28580fa-8da2-4e43-8c43-ce01402efc9c/MK_yellow+flower.jpg Reflection Journey + Remember, MK - Small Moments - Remember, even the smallest acts of kindness can spark waves of hope. Wishing you peace, strength, and the courage to show up for others—and for yourself—every day. — Mai Ka https://www.everestmk.com/remembermk/still-going-places-embracing-the-small-steps-forward monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/dc6a9cc9-a42b-4912-8a0f-a5110a75ea8d/MK_2025_6month+collage.jpg Reflection Journey + Remember, MK - Still Going Places: Embracing the Small Steps Forward - Life is a journey, and progress doesn’t always happen overnight. Over the past six months, I’ve been consistently reminded that even taking one noticeable step each month is still a step forward. Every small achievement, new experience, and moment of growth adds up over time. https://www.everestmk.com/remembermk/emotions-are-different monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/398db877-b695-4193-a738-efd1531c2363/03.26.25_message+from+team.jpg Reflection Journey + Remember, MK - Emotions are Different. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/release monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/80eba3cd-f0f8-4c1e-aea2-d13514c1eaab/03.10.25_message+from+team.jpg Reflection Journey + Remember, MK - Release. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/while-it-last monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1732128278071-ALEIIJJA2C4PT6THQXFI/buddha+statue+quote.jpg Reflection Journey + Remember, MK - While It Last Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/opportunity-of-chances monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e9e6e345-8253-4d9a-a4ad-c77cc1ab1a8a/You+did+great+-+team%2C+remember%2C+MK.jpg Reflection Journey + Remember, MK - Opportunity of Chances - Ending everyday with, https://www.everestmk.com/remembermk/imperfectly-perfect monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bbc0dd4f-7eb4-4909-8d8e-8e0916dd8d7e/MK_Time+Fracture+2.jpg Reflection Journey + Remember, MK - Imperfectly Perfect - “…sometimes I think I’m done with certain lessons but the deeper I dive into who I am I find it unfinished…” - Mai Ka Yang https://www.everestmk.com/remembermk/strange-encounter monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1710781989501-XCFYBBO4A0RBSMUL5AMG/image-asset.jpeg Reflection Journey + Remember, MK - Strange Encounter - Image Credit: Adrien Brunat ( @adrienbrunat_pro) https://www.everestmk.com/remembermk/embracing-roots-amp-remembering-ancestors monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/9735d8e1-9346-445f-b7bd-422a3af6e062/Mk%27s+eye+%2B+ancestral+edit.jpg Reflection Journey + Remember, MK - Embracing Roots & Remembering Ancestors - Image Credit: @Mai Ka Yang Image Credit: @Mai Ka Yang https://www.everestmk.com/remembermk/the-one-and-only monthly 0.5 2023-12-01 https://www.everestmk.com/remembermk/grounding-1 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e3bc7239-6643-4941-a0dd-898140c0ef7e/MK_meditation_10.23.png Reflection Journey + Remember, MK - Grounding - I observed the world through the world view and I see the majority of people struggle to get by. They built life on top of trauma. I see them strive to survive and in their every moment I see a dim light of hope clouded by misery. Behind their masks and the costume they wore, I saw a big bright light trying to push its way out. In that light carries potential, dreams, inspirations, gifts and talents wanting to be free that the individual knows nothing about. Through every pulse of push it sent out, it waited with a glimpse of faith of getting notice as its thought rested. How much better their life could have been if they were to be grounded from within. I saw it and it’s such a beautifully and clearly painted picture. How I wish I could share it with them. https://www.everestmk.com/remembermk/be-reasonable monthly 0.5 2023-09-26 https://www.everestmk.com/remembermk/guidance-not-control monthly 0.5 2023-08-30 https://www.everestmk.com/remembermk/releasing-ancestors monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7dd972da-1e36-4248-bfa6-2be07bbc9634/changing+aging.jpg Reflection Journey + Remember, MK - Releasing Ancestors - Image Credit: Changing Aging https://www.everestmk.com/remembermk/why-im-here monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/aa4b2cf1-bfa9-4847-8229-f5d6c023a739/humbleness.jpg Reflection Journey + Remember, MK - Why I’m Here - Mid-Year Reflection Work & Life https://www.everestmk.com/remembermk/do-good monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7c3e3b30-6815-47f8-9d7a-7fb8e586dcc1/do+good.jpg Reflection Journey + Remember, MK - Do Good https://www.everestmk.com/remembermk/guidance monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/cabe387f-8e18-45e5-9e9b-ea8fcad8d262/guide.jpg Reflection Journey + Remember, MK - Guidance https://www.everestmk.com/remembermk/things-arent-always-what-they-seem monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/81d3eb02-62cb-4e1f-b9ff-4d899c9104a1/lighten%2Bmessage.JPG Reflection Journey + Remember, MK - Things Aren’t Always As They Seem - "Things aren't always what they seem to be. Things don't have to be what it seems to be. What is pain to you is strength to others. What is likeliness to you is fear to others. What is sweet to you is sour to others. What is beautiful to you is ugly to others. What is greatness to you is not enough to others. Allow things to be and seek to understand. Things aren't always what it seems to be and only when you accept it for what it is will it be what it seems." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/moving-on monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/f6390396-2f02-4bfd-89fc-a487d38e7a8d/moveon.jpg Reflection Journey + Remember, MK - Moving On - "Moving on not only benefits you but everyone around you. It allows everyone the opportunity to have a new beginning on a clean slate. So move on. Everyone else will follow when it's their time to start over. Everyone will be happy." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/miscarriages-abortions monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/c5d42feb-a53f-4fc7-9d6f-b9bae0cd4262/egg.jpg Reflection Journey + Remember, MK - Miscarriages & Abortions - Image Credit: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/cleansing monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d1986b48-a59b-4782-8e16-6483142168da/holywater.jpg Reflection Journey + Remember, MK - Cleansing - Holy water: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/restrictions monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/67c7e1e6-4380-4d10-9c64-61d8326f5d8b/moundspark.jpg Reflection Journey + Remember, MK - Restrictions - Image Credit: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/environmental-influence monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6fa84c7c-077c-4739-8fee-3ba5c167efaa/drinks.jpg Reflection Journey + Remember, MK - Environmental Influence - How did your childhood environment influence you as a person? What did you learn from it? What did you need to unlearn about it? https://www.everestmk.com/remembermk/spoke-too-soon monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/ba54e024-9894-4e2e-9065-b08119257d45/justdriveimage.jpg Reflection Journey + Remember, MK - Spoke Too Soon - Image Credit: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/who-you-are monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/61091a25-cd44-4340-a6b5-4dddf5439c4b/whoareyou.jpg Reflection Journey + Remember, MK - Who You Are Guilty as charged. The week I returned home my little brother and friend told me I was glowing. Then my mom later asked, "Who are you? I feel like I don't know you anymore." As you heal and learn who you are and once you are detached from all that isn't you. People will notice the difference and whether they accept it or not, that's up to them, that is not up to you. So brace yourself and be courageous. Love yourself and be kind to yourself, enough to stand up for who you are this time. The sad truth is some people will never be able to accept you for who you truly are because in their head their vision of you is the true you. The vision they're used to is you, yesterday, today, and tomorrow. This will happen but everything will be ok. This is the universe's way of filtering things and people in and out of your life. This is the universe's way of testing you. Are you going to fight for yourself? How willing are you? https://www.everestmk.com/remembermk/true-love-remains monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/b1369f0a-aa73-4866-8b48-a9638e9ce7ff/truelove.jpg Reflection Journey + Remember, MK - True Love Remains - True Love Remains. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/anemia monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d040ac47-7be9-49ef-bc08-180b103388ea/anemia.jpg Reflection Journey + Remember, MK - Anemia - Disclaimer: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/you-dont-belong-here monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/82c34746-1231-4d4b-8454-cb8543840dd9/teahouse.jpg Reflection Journey + Remember, MK - You Don’t Belong Here - Lesson: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/soul-restoration monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/be4d0acd-a8df-42a7-bb77-49621f467ad6/mk-galaxy.jpg Reflection Journey + Remember, MK - Soul Restoration - Soul Restoration. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/chance-encounter monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/f7e76868-fd5a-4a4d-ae46-b330695d61bb/encounter.jpg Reflection Journey + Remember, MK - Chance Encounter - Chance Encounter Lessons & Breakthrough https://www.everestmk.com/remembermk/shaman-drum monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/081d115e-87d9-43f7-b853-eaf7a224e504/Shaman+drum.jpg Reflection Journey + Remember, MK - Shaman Drum - Shaman Drum “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/beautiful-mistakes monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/26a42545-6ff3-4de9-b913-c805eab76e38/mk-23_4.jpg Reflection Journey + Remember, MK - Beautiful Mistakes - What are some of your beautiful mistakes? What did you learn from it? https://www.everestmk.com/remembermk/first-trance monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/476d6ab0-bfe0-4dcf-9f9b-38928cbd0d0b/hmong+village.jpg Reflection Journey + Remember, MK - First Trance - Photo credit: GothPhil “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/you-are-not-crazy monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/a273c95b-0b18-4683-8e84-e87e05ffc2e7/notcrazy.jpg Reflection Journey + Remember, MK - You Are Not Crazy - As a healer one of the things I appreciate most is being able to tap into the past, presence and future, not for personal gains but for you beautiful souls out there. May this message find you . https://www.everestmk.com/remembermk/healers-duties-altar monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/a9ea5a39-5dcc-4592-ace1-33c776ac8fb4/once+upon+a+time.jpg Reflection Journey + Remember, MK - More than a Healer with a Altar - "Your gift is to benefit you and to help others, not to be used against you..." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/insults monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/9654ef91-7fa2-4e57-884d-bfc9405df83d/mk-23_3.jpg Reflection Journey + Remember, MK - Insults Insults. How does it feel? Do you dodge it or accept it? Whenever people insult me in the past I would take it to heart and allow that to define me. It caused me more damage than I would have wanted it to. Nowadays, I still accept it but it either goes straight through me or around me like it's nothing. People say I'm unaffected because of my thick skin and I can see where they're coming from because it is my thick skin that got me over my troubled past. Then, I get asked how I stand unaffected and truth be told it took me a long time to get to where I am today: 16 years of mental health issues, an honest few trial years of overcoming and 4 full years of nonstop self healing work and continuing. One of the things that has helped me greatly and is also one of my clients favorite foundational elements to work on is remembering who I am and knowing who I am not. As you embark on your healing journey or continue yours may you never forget you who you are. The words of others do not define you, it is a reflection of them. https://www.everestmk.com/remembermk/soul-calling monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1634400610567-AQILPXMWHW6ZLZVCFFI2/1sttrance.jpg Reflection Journey + Remember, MK - Soul Calling - Soul Calling & Broken Promises. Video still of MK’s first trance https://www.everestmk.com/remembermk/follower monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/441cbff9-d08c-456e-b4a7-a5019759100d/hardtruth.jpg Reflection Journey + Remember, MK - Follower Growing up as a follower if I didn't follow my parents I would follow my peers or someone else because I'd wanted to be liked. I remember my first day of 7th grade. We did an activity and they asked us to line up by what we liked and then by our birth month. At the end of the activity, they then said something along the lines, "You can change what you like and don't like to fit in but you can never change your birthday..." and it stuck with me since. At the time I didn't think much besides the fact that I really like the message. Years later I'd realized that was a message from the universe for me. We can't outrun ourselves because we're one, original and unique. What we can do is embrace who we are and commit to working on ourselves to become better than the person we were yesterday. The longer we strive to ignore ourselves, the more lost we become. https://www.everestmk.com/remembermk/limiting-belief monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/32e01e9d-f4db-442e-8917-da45b2cbf763/mk-23_2.jpg Reflection Journey + Remember, MK - Limiting Belief - As a child what are some of your limiting beliefs? How did it influence you? What did you learn from the experience? https://www.everestmk.com/remembermk/loneliness monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/651a6138-318f-4aed-a143-2804c7e21d26/mk-23.jpg Reflection Journey + Remember, MK - Loneliness - I had a conversation with someone I've recently met and it reminded me why healing work, kindness and acceptance are so important. As I connected with my team, they reminded me why the work I do is critical. I thought I'd jump on here to share the following message with you. https://www.everestmk.com/remembermk/save-yourself monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/0d3c0f33-3efa-4db2-866f-4ccc29b83017/mkwings.jpg Reflection Journey + Remember, MK - Save Yourself - When you hear the phrase, "Save Yourself," or, " Be Your own Hero," what comes to your mind? What does it mean to you? Feel free to comment down below. I would love to understand your definition and celebrate victory with you. https://www.everestmk.com/remembermk/late-bloomer monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/ce2d79d7-c074-4020-906a-90f60eda4231/latebloomer.jpg Reflection Journey + Remember, MK - Late Bloomer - Divine TIming Pace of Life https://www.everestmk.com/remembermk/pets monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1676394601979-52OAE59NI2OSBQ14SZCJ/mk%2Bbabes.jpg Reflection Journey + Remember, MK - Pets - Do you believe in Do you have pets? “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/spirit-animals monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/8852951d-ad7e-4de4-8df6-8148c5b55aa9/Spirit+Animal.jpg Reflection Journey + Remember, MK - Spirit Animals - Do you believe in spirit animals? “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/grief monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/36c53271-4a89-4ee5-bda1-f47aa7b488bf/grief.jpg Reflection Journey + Remember, MK - Grief - “…losing a loved one is losing a piece of me.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/dreams-conflicts monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/af724925-cd44-4ff2-b4d6-4740016ac4e4/dreams.jpg Reflection Journey + Remember, MK - Importance of Dreams - Dreams & The Conflicts in Reality “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/grounding monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/47707f3c-370f-48bc-9747-bda6e52830d1/grounded.jpg Reflection Journey + Remember, MK - Why Grounding is Important - “We are not always at fault for what happened to us.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/saving monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bbe8d41e-6a57-4e86-9243-346be1391858/mk-monk.jpg Reflection Journey + Remember, MK - Saving - “The world doesn’t need saving…We wanted to save the world because we can’t stand to watch others suffered like we did.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/message-from-past-loved-one monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bb815aa3-6207-4c61-8e62-c82e16fb7908/kuvmooglawm.jpg Reflection Journey + Remember, MK - Message From Passed Loved One - "Kuv cov me nyuam aws mem nyob mog. Kuv moog lawm os." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/soul-contract monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/69b985c8-5549-4c50-883e-e6dd8cdff3b7/romain-dancre-doplSDELX7E-unsplash.jpg Reflection Journey + Remember, MK - Soul Contract - Response to "What is a soul contract?" “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/old-soul monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/3a2845ff-9b71-407c-95d4-d9e1e936c24b/old+soul.jpg Reflection Journey + Remember, MK - Old Soul - Letting the old soul speak for itself. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/mk-biz monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/fa01f43f-06ab-480b-b5a0-dc16e12858e0/whhy.jpg Reflection Journey + Remember, MK - MK Biz - Why my Facebook went by MK Biz during my 1st year of business. https://www.everestmk.com/remembermk/my-power-story monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bb8d4356-cffe-4c07-b14d-d6d95845e90c/littledevil.jpg Reflection Journey + Remember, MK - My Power Story - My name is Mai Ka (MK) and this is #mypowerstorymytruth to the #rewriteyourstorychallenge in celebration of #mentalhealthawarenessmonth. https://www.everestmk.com/remembermk/spiritual-awakening monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/c6d43e88-e2c0-4cc7-8497-789533dcd07d/spiritual_awakening.jpg Reflection Journey + Remember, MK - Spiritual Awakening - Every spiritual awakening that we experience in our life journey is triggered by something. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/trust-yourself monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/2e44234a-32a0-451a-a6fb-e9d7cc44c23d/everythingwillworkout.jpg Reflection Journey + Remember, MK - Trust Yourself - From my messages and experiences to yours, may we all continue to learn and grow with and from each other, together. The following is a download from Spirit. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/eyes-ears monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5f8f7ed4-cd8b-41c3-ac78-1a38128c35ac/mkhealingpic.jpg Reflection Journey + Remember, MK - Eyes & Ears All Around - “Remember that there are always eyes and ears all around. Be cautious and always be careful with your thoughts, words, and actions.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/purpose monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/851f4254-99d4-4de1-8464-f6e3d1b8b8c1/purposeful.jpg Reflection Journey + Remember, MK - Purpose - "You are as impactful as you allowed yourself to be. Your gift is only as purposeful as you allow it to be." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/soulmate-searching monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1925d952-542d-470b-9a00-8d360ff1d399/soulmate.jpg Reflection Journey + Remember, MK - Soulmate Searching - I get asked this a lot: “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/twin-flame monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/a69cc4ad-e3ed-44a4-8f3e-07dd9c876bec/twinflame.jpg Reflection Journey + Remember, MK - Twin Flame - Twin Flame. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/religion-spirituality monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/fd0d7624-e461-418c-b194-e1ca2bf8d46f/religion+vs+spirituality.jpg Reflection Journey + Remember, MK - Religion vs. Spirituality - “Religion is one’s belief. Spirituality…is one’s way of life.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/alignment monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/511cc76f-c8f5-4c03-a1b3-d540c7e56917/alignment.jpg Reflection Journey + Remember, MK - Alignment - "I live my vision and create the world I want." Mind vs. Heart vs. Experiences https://www.everestmk.com/remembermk/self-compassion monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5678e139-08ad-4941-b61b-121d6c1c547c/personaldevelopment.jpg Reflection Journey + Remember, MK - Self Compassion - “On my way to personal development, I accept gentleness and kindness.” https://www.everestmk.com/remembermk/letting-go monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/dd058ea8-9349-44df-8957-0db2cb4d99b6/plans_letting+go.jpg Reflection Journey + Remember, MK - Letting Go - "... it doesn't matter how many plans we have made with one another, once our time with each other is up we must let go…" “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/never-say-never monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/c0513170-fab8-48e4-830c-e72cec9e272d/neversaynever.jpg Reflection Journey + Remember, MK - Never Say Never - Never say never. This is something that always bites me back in every area of my life. https://www.everestmk.com/remembermk/the-past-after-healing monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/dce98d3b-ba3d-4162-ab46-a161d4e399f0/MK_pstbanner.jpg Reflection Journey + Remember, MK - The Past After Healing - When someone heals from their past once they look back on it they no longer hold grudges or feel regretful towards anything. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/why-healing monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/2b16cd7a-050d-4e6a-875c-82b6a7cd03f1/why+healing.jpg Reflection Journey + Remember, MK - Why Healing Matters - The importance of healing. Releasing Ancestors. https://www.everestmk.com/remembermk/love-story monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/a0d13d9b-ef41-4be6-bc7f-6c12078c907b/lovestory.jpg Reflection Journey + Remember, MK - Love Story - "This is the last time I've come to see you. Next time we see each other it'll be work related. I've never wanted you to go down this path because I didn't want you to remember all the pains and struggles you went through. I didn't want you to remember the lonely times you've experienced when I wasn't by your side. I knew I couldn't stop you from choosing this path but still I wanted to try." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/divine-timing monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e36445a3-e483-4d78-9e65-e8e0b3856a2f/divine+timing.jpg Reflection Journey + Remember, MK - Divine Timing - "...trust your divine timing..." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/karma monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/4a895a68-74fd-4981-ac75-cb59c682ecbe/karma.jpg Reflection Journey + Remember, MK - Karma - How many of the people you've met, do you think you had shared a past life with? “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/open-to-love monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/52680cb3-8e5f-49d1-bb0d-f9880ecbcb8d/opentolove.jpg Reflection Journey + Remember, MK - Be Open To Love - "...be open to love... Love is a wonderful thing that no one wants to lack in their life…" “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/speak-up monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d306cea2-7cb1-4a64-b4ea-78b9ed1dabad/speakup.jpg Reflection Journey + Remember, MK - Speak Up - "Go on. Say it." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/one-last-time monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693335770148-BD55SCALCHL2D0H2V0DI/one+last+time.jpg Reflection Journey + Remember, MK - One Last Time - "I don't know who you are. I don't remember you. I'm here for my grandchild's graduation." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/shamanic-journey-2022 monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693335332037-074HLJG7WHST54K907B8/shamanic+journey+review+2022.jpg Reflection Journey + Remember, MK - Shamanic Journey 2022 - “No one knows our story but we know of the many stories of others.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/relax monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693335037185-WPDG8BJDTLVYYDL3TKMQ/relax.jpg Reflection Journey + Remember, MK - Relax - Today's simple reminder. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/divine-energy-1 monthly 0.5 2025-12-01 https://www.everestmk.com/remembermk/keep-going monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693334732466-XE74XBLNHTI4HPQW3T60/keep+going.jpg Reflection Journey + Remember, MK - Keep Going - “Remember MK, keep going…” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/3rules-to-life monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5c4e718c-928d-47f4-bedf-b37086c51115/3rules.jpg Reflection Journey + Remember, MK - 3 Rules To Life - Where do you want to be? What’s holding you back? https://www.everestmk.com/remembermk/never-enough monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693334448653-7MCSDMPKDCGRVKOJPAVK/never+enough.jpg Reflection Journey + Remember, MK - Never Enough - "You will never be enough because they never chose you." “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/seasons-lessons monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693334123184-Y30H5Z2B2BDYYLXUZQ1R/seasons+and+lessons.jpg Reflection Journey + Remember, MK - Seasons & Lessons - Did you know that the natural disasters and changes in seasons all are also a form of blessings and punishment. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/st-haunted-house monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693333657826-DOS4TFYJXBOKPJYCCG2P/storytime_haunted+house+2.jpg Reflection Journey + Remember, MK - Haunted House - This training isn't so much about horror but more so about the way we handle things. Through the things we can and can't control, we can either let our fear control us or we can accept the reality and learn to cope with it and grow from it in a healthy way. “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/starting-over monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693333009005-Z514W6RPHJ3OAEE408U7/startover_mk.jpg Reflection Journey + Remember, MK - Starting Over - “It’s ok to start over.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/self-love-2022-review monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693332635729-OUOYODFXPXKB7RH6SGPY/remembermk_2022+review.jpg Reflection Journey + Remember, MK - Self Love 2022 Review - “Remember, MK, you are all you've been seeking for. You are loved.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/know-thyself monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/9971c1e6-8009-4871-9b62-118318a1b44b/selfhealing_message.jpg Reflection Journey + Remember, MK - Know Thyself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/the-value-of-life monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1693332097845-1K8CUJ161BK89PTE7P1J/underwater_mk.jpg Reflection Journey + Remember, MK - The Value of Life - “ Remember, MK, no one knows the value of anything until they loose it.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/embrace monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d2989eff-4d09-471a-81c7-6398632ae939/Embrace.jpg Reflection Journey + Remember, MK - Embrace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/remembrance monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1634359522530-PGR2XN4X5THH3CKGAFXA/Remembrance.jpg Reflection Journey + Remember, MK - Remembrance - “Remember, MK.” “It’s not about what you have and where you’ve been. It’s about what’s within. Remember who you are and why you’re here. Remember, MK. Remember.,” https://www.everestmk.com/remembermk/oneday-day1 monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/4da44916-2383-4d16-81a2-38b10a964ed8/mk-sketch2.jpg Reflection Journey + Remember, MK - One Day or Day 1 - MK Project Black Out “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/they-matter-too monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1676394601979-52OAE59NI2OSBQ14SZCJ/mk%2Bbabes.jpg Reflection Journey + Remember, MK - They Matter Too - “What’s important to me may not be the same for you. Please understand.” “You can't outrun your destiny.” — Shang Chi https://www.everestmk.com/remembermk/lenses-perspectives monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1637111750215-ONALQTTL07XQDQNJYUDO/lp+banner+quote+revision.jpg Reflection Journey + Remember, MK - Lenses & Perspectives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everestmk.com/remembermk/behind-your-shadow monthly 0.5 2023-08-30 https://www.everestmk.com/remembermk/this-is-my-story monthly 0.5 2023-08-30 https://www.everestmk.com/remembermk/category/remembrance monthly 0.5 https://www.everestmk.com/remembermk/category/healing monthly 0.5 https://www.everestmk.com/remembermk/category/lifeasashaman monthly 0.5 https://www.everestmk.com/remembermk/category/storytime monthly 0.5 https://www.everestmk.com/remembermk/category/reflection monthly 0.5 https://www.everestmk.com/remembermk/category/spiritualjourney monthly 0.5 https://www.everestmk.com/remembermk/category/remembermk monthly 0.5 https://www.everestmk.com/remembermk/category/messagesfromspirit monthly 0.5 https://www.everestmk.com/remembermk/category/lessons monthly 0.5 https://www.everestmk.com/remembermk/category/lensesperspectives monthly 0.5 https://www.everestmk.com/remembermk/category/Dreams monthly 0.5 https://www.everestmk.com/remembermk/tag/LifeAsAShaman monthly 0.5 https://www.everestmk.com/remembermk/tag/MessagesFromSpirit monthly 0.5 https://www.everestmk.com/remembermk/tag/SpiritualJourney monthly 0.5 https://www.everestmk.com/remembermk/tag/Lessons monthly 0.5 https://www.everestmk.com/remembermk/tag/Lenses+%26+Perspectives monthly 0.5 https://www.everestmk.com/remembermk/tag/StoryTime monthly 0.5 https://www.everestmk.com/remembermk/tag/ReflectionJourney monthly 0.5 https://www.everestmk.com/remembermk/tag/Healing monthly 0.5 https://www.everestmk.com/remembermk/tag/RememberMK monthly 0.5 https://www.everestmk.com/remembermk/tag/SpiritualTraining monthly 0.5 https://www.everestmk.com/remembermk/tag/ReflectionJournal monthly 0.5 https://www.everestmk.com/remembermk/tag/Dreams monthly 0.5 https://www.everestmk.com/the-book-of-healing daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5701558c-108d-41b3-bf88-cf108fe41e64/mk.meditate.jpg https://www.everestmk.com/the-book-of-healing/the-boundary-training-ground monthly 0.5 2026-03-23 https://www.everestmk.com/the-book-of-healing/the-pulse-of-presence-understanding-your-core-energy-yin-vs-yang monthly 0.5 2026-03-12 https://www.everestmk.com/the-book-of-healing/tuning-your-vessel-what-raising-your-vibration-actually-mean monthly 0.5 2026-03-14 https://www.everestmk.com/the-book-of-healing/what-they-dont-tell-you-about-anemia-part-2 monthly 0.5 2026-03-14 https://www.everestmk.com/the-book-of-healing/the-internal-architecture monthly 0.5 2026-01-26 https://www.everestmk.com/the-book-of-healing/brokenpromises-internalization monthly 0.5 2026-01-12 https://www.everestmk.com/the-book-of-healing/the-strength-in-self-critique monthly 0.5 2025-12-16 https://www.everestmk.com/the-book-of-healing/embracing-the-entrepreneurial-spirit monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/healing-is-not-linear monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/perspectives-alzheimer-dementia-and-similar-symptoms monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/attachment-styles monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/the-law-of-attraction monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/types-of-trauma monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/healing-relationships monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/effects-of-trauma-on-relationships monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/importance-of-resources monthly 0.5 2025-12-02 https://www.everestmk.com/the-book-of-healing/trauma-nervous-system monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/dab2af99-6322-4774-b22a-ef700695b2a4/mk-broken.jpg The Book of Healing - Effects of Trauma on the Nervous System - Key Terms Defined To understand the trauma response, it is helpful to know these core nervous system concepts: Parasympathetic Nervous System: The parasympathetic nervous system (PSNS) or rest-and-digest system, is part of the autonomic nervous system, along with the sympathetic nervous system. Located between the brain and spinal cord, the PSNS is tasked with saving the body’s energy by slowing the heart rate and increasing the activity of the intestines and glands during periods of rest. It also relaxes the sphincter muscles in the gastrointestinal system. Sympathetic Nervous System: The sympathetic nervous system or fight-flight mode is responsible for rapid activation of the body’s emergency survival response in the face of actual or perceived threat, emotional or physiological overwhelm, or traumatic memories, reminders and conditioned reactions. Explicit Memory: Explicit memory refers to the conscious retrieval of past information or experiences. This is when the individual is in a situation that triggers them to remember a direct previous experience. Implicit Memory: Implicit memory refers to an unintentional or unconscious form of retrieval. This is when the individual is in a situation that triggers them to react unintentionally to the situation without making any direct connection to a previous experience. False Memory: False memory refers to when the nervous system distorts the actual memory to create a half true scenario to help the individual bypass the actual traumatic experiences. https://www.everestmk.com/the-book-of-healing/no monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1694634708477-JT3GJC1SS783K6Q9EQHM/image-asset.jpeg The Book of Healing - The Opportunities in 'No' - Image Credit Unsplash; Jon Tyson (@jontyson) https://www.everestmk.com/the-book-of-healing/what-is-trauma monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1694026590333-KNZQUEOYWUKFU1NJGX1C/image-asset.jpeg The Book of Healing - What is Trauma? Redefining the Wound - Make it stand out Image Credit: Unsplash; Susan Wilkinson (@susan_wilkinson) https://www.everestmk.com/the-book-of-healing/healed-people-mindset monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/508b874a-707c-427b-ba72-815c4969bae7/healed.jpg The Book of Healing - Healed People Mindset - Healed People Mindset: The New Definition of Strength A healed mindset isn’t the absence of wounds; it’s the mastery of how to live with them. Healed people think differently because they deeply understand how difficult life is, and that shapes everything they do. https://www.everestmk.com/the-book-of-healing/borrow-time monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/14fb7a8e-6365-4279-a1a2-1fdf6ab813d0/borrowtime.jpg The Book of Healing - Borrow Time - Borrow Time: The Gift of Non-Possessive Love The concept of “borrow time” reminds us that our relationships—especially those with our parents and children—are temporary, precious, and non-possessive. We are here to grow and learn together, but never to own one another’s journey. https://www.everestmk.com/the-book-of-healing/building-relationship monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1b953b91-8130-4e85-8b66-4f22ff2df9bb/relationship.jpg The Book of Healing - Building Relationship - Building Relationship: The True Cost of Repair Building relationships takes time, but healing relationships takes significantly longer. If someone wants to heal a damaged connection, they will be ready and committed to taking full responsibility for what they have done. They will not strive to undo the situation or act as if nothing happened. https://www.everestmk.com/the-book-of-healing/advice monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e852319f-1b09-4f38-97ff-343c4bb25cde/advice.jpg The Book of Healing - Advice: The Power of Taking Your Own Counsel - The strength in advice. The power in taking one’s own advice. https://www.everestmk.com/the-book-of-healing/rewrite-your-story monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/4df00708-64ed-4f7d-b5ad-0a3a06130fd6/rewritestory.jpg The Book of Healing - Rewrite Your Story - The Power in Rewriting Stories. The personal power we hold. https://www.everestmk.com/the-book-of-healing/gloomy-days monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bb19b2c2-fe6d-4b66-9c76-da5675ad4627/depression.jpg The Book of Healing - Gloomy Days - Image Credit Only We Know Photography by Mai Ka Yang https://www.everestmk.com/the-book-of-healing/living-without-failure monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/26ae1910-c00a-40fe-a630-3d9a6af691c0/failure.jpg The Book of Healing - Living Without Failure - If the word 'fail' doesn't exist, how different would my life be today? If the meaning and the concept of 'fail' didn’t exist, how different would my life be today? This line of questioning reveals a liberating truth: Living without failure is not about achieving perfection; it is about reframing our perspective. https://www.everestmk.com/the-book-of-healing/true-wisdom monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/f057c8ea-813d-499d-b082-3a61c127160b/truewisdom.jpg The Book of Healing - True Wisdom - "The only true wisdom is knowing that you know nothing." — Socrates https://www.everestmk.com/the-book-of-healing/what-healing-is monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/cc810ed4-30f2-496e-a035-64dbbf1e20bd/healing+is.jpg The Book of Healing - What Healing Is - When you think of healing, what comes to your mind? When you label someone or judge them, what makes them fit that label? https://www.everestmk.com/the-book-of-healing/self-love monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d9d64489-1979-48f9-8ed6-3ed721db47b2/self+love.jpg The Book of Healing - Self Love "My heart is open. I choose to experience love every day." https://www.everestmk.com/the-book-of-healing/cycle-breaker monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/367b8f9e-9a71-4965-b85b-0f4db5567a27/cyclebreaker.jpg The Book of Healing - Cycle Breaker - Have you heard of the term “Cycle Breaker”? What is a cycle breaker? https://www.everestmk.com/the-book-of-healing/self-healing monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/26b893ae-40cb-4271-a0bf-0c58093f1a23/healing+layer.jpg The Book of Healing - Self Healing: An Artistic Process, Not a Prescription - A lot of people come to me with the question, “Can you teach me how to self heal? I don't need guidance, I need to know how to do it." https://www.everestmk.com/the-book-of-healing/inner-child-wound monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1f9f6256-119d-4bb3-b55a-2edf9b39cb15/inner+child+wound.jpg The Book of Healing - Inner Child Wound - What is the Inner Child Wounds? What causes it? What happens if it prolongs? https://www.everestmk.com/the-book-of-healing/category/trauma monthly 0.5 https://www.everestmk.com/the-book-of-healing/category/healing monthly 0.5 https://www.everestmk.com/the-book-of-healing/category/resources monthly 0.5 https://www.everestmk.com/the-book-of-healing/tag/Healing monthly 0.5 https://www.everestmk.com/the-book-of-healing/tag/Resources monthly 0.5 https://www.everestmk.com/the-book-of-healing/tag/Trauma monthly 0.5 https://www.everestmk.com/dear-soul daily 0.75 2025-12-04 https://www.everestmk.com/dear-soul/05102024 monthly 0.5 2025-12-04 https://www.everestmk.com/dear-soul/06052023 monthly 0.5 2025-12-04 https://www.everestmk.com/dear-soul/category/Dear+Soul+The+Series+2024 monthly 0.5 https://www.everestmk.com/dear-soul/tag/Dear+Soul monthly 0.5 https://www.everestmk.com/dear-soul/tag/2024 monthly 0.5 https://www.everestmk.com/dear-soul/tag/Messages+From+Source monthly 0.5 https://www.everestmk.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/016249cc-59fb-4227-b210-6e6596a8a443/MK+eye_Dec282022_145726.png Home https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/c824fcf4-24b0-4b21-97a0-e3366627c627/MK_merch.jpg Home https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5d8909f6-63cd-4ba7-b58d-30f96bc6e1bb/MK_HND25.png Home https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/42022794-454c-4d94-9ddd-b827654b7241/L%26P+Logo+2026_square.jpg Home https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6e357858-42e3-442a-9e08-afea7971ea08/BYS+logo+2026.jpg Home https://www.everestmk.com/photography-reviews daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/be6d95c2-f718-4d70-8386-5cbcbb96e30a/client+testamonial.png https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/13f76e49-a715-492f-b994-aa2f8501a3d3/5+stars+rating+2.png 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https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/38b045ff-83b1-40a8-8032-c3417a556e6b/star+rating+3.png https://www.everestmk.com/social-media daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/9bb6448e-d49e-4d20-8d0c-d9e5c8e3d7b0/MK.+2026.jpg https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/f0c9c681-683c-44b8-b088-7d1d75668bc9/BYS+Logo.jpg https://www.everestmk.com/about-maika daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/33a4c6ba-1c39-44c5-a11f-3ea97afd9891/mk-hap..jpg About Mai Ka Mai Ka's image https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/a41fb0f4-7971-4a95-8762-d7bef88cdbfc/MK_pstbanner-crop.jpg About Mai Ka "I look at my past and I am inspired." banner by Mai Ka https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620359795634-VOZAQ9A2CJ1095DYC31R/2021-05-06-22-54-55.jpg About Mai Ka Image by Mai Ka: Serene pond surrounded by lush green grass and trees under a cloudy sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620359953229-HM1AVFW4LE4LQRAZQ7ZT/2021-03-10-10-56-33.jpg About Mai Ka Mai Ka's image https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5ec01e8f-7213-46d6-9eca-6b89d4b26350/IMG_20201112_124833_791.jpg About Mai Ka Image by Mai Ka: Silhouette of trees against a cloudy sky at sunset, with mountains in the background. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620364780566-YRRTZ8JAQ34O07VCPHMW/Screenshot_20210219-214049.png About Mai Ka image by Mai Ka: Person wrapped in string lights sitting in a dimly lit room with a starry effect. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620371532743-CMSB2ZIQAWF1V2NER9JS/2021-05-07-01-04-43.jpg About Mai Ka Image by Mai Ka: Person in floral dress walking on train tracks at sunset with pink and purple sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bd5caf28-2501-4449-836e-a8658daf1954/2021-03-17-09-14-27.jpg About Mai Ka Image by Mai Ka: Old building and trees beside a road under cloudy sky https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620371930369-9HC2490TZZMNZCAOBE8B/2021-05-07-01-06-16.jpg About Mai Ka Image by Mai Ka: Silhouette of a woman overlaid with a cityscape at night. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/fcc9a1d5-8a28-43a5-944b-c787b453df63/IMG_20210401_124524_863.jpg About Mai Ka Image by Mai Ka: City skyline view from a balcony with glass railings, featuring tall buildings and a body of water. The scene includes overcast skies and visible greenery near the waterfront. A walkway is visible on the left side. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/be91c07a-fd6e-4bf9-b6ae-6657ace46440/2021-05-07-03-24-39.jpg About Mai Ka Image by Mai Ka: Person sitting on bed with string lights https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620367939721-8BMCVULSZHD1WMVFS609/2021-05-07-00-53-55.jpg About Mai Ka Image by Mai Ka: Sunset view with kites in the sky and silhouetted landscape. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620367837042-AUJWC77KU962GXHL3256/2021-05-07-00-53-00.jpg About Mai Ka Image by Mai Ka: Foggy forest with a wooden pathway surrounded by trees. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620361414830-2Z7B9QNIZH4ISJVZXTEV/IMG_20210205_193207_688.jpg About Mai Ka Image by Mai Ka: Sunset over a rural landscape with power lines and two large circular structures silhouetted against the orange sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6e1487bd-240f-471a-abd4-77e3512ccbac/IMG_20210423_113101_284.jpg About Mai Ka Image by Mai Ka: A serene lake scene with calm waters reflecting the sky and clouds, surrounded by lush green grassy banks, under a partly cloudy sky. A wooden fence runs along the foreground. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/84ca32dc-d540-4ce7-9141-65428fcbb984/2020-02-01-11-00-34.jpg About Mai Ka Image by Mai Ka: Scenic view of a lake surrounded by trees with distant mountains and a cloudy blue sky, seen between two building structures. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1ee1fd3c-b1e6-4e7c-9c6f-903f9984f73e/IMG_20200919_224213_365.jpg About Mai Ka Image by Mai Ka: A vibrant sunset over a body of water with colorful clouds and reflections on the surface. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/312c797f-30a9-4ee5-9289-510fab5b4b07/2021-03-17-09-22-29.jpg About Mai Ka Image by Mai Ka: Traditional Chinese temple with ornate red and gold details, dragon sculptures, and intricate carvings. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5870db6d-745e-4320-85f5-7d0d9f0375e7/2019-06-30-10-42-52_Signature.jpg About Mai Ka Image by Mai Ka: Sunset over calm water with clouds in the sky and silhouette of distant buildings. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1676394601979-52OAE59NI2OSBQ14SZCJ/mk%2Bbabes.jpg https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/b9e31648-ff80-4221-adf2-0116804f8691/r.mk_logo+2025+v3.jpg https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1634400610567-AQILPXMWHW6ZLZVCFFI2/1sttrance.jpg https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6472b278-22a6-4589-a92d-95686b9864c3/banner_healingconvo.2025.jpg https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/e226640e-f096-40bb-b3f8-ac751434491b/workshop-setup-MK.jpg https://www.everestmk.com/inspiration-board daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/b777ea97-8098-40e2-b51b-9a655f88d5e9/ub.jpg Inspiration 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2026-02-21 https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620359795634-VOZAQ9A2CJ1095DYC31R/2021-05-06-22-54-55.jpg The Journey Image by Mai Ka: Tranquil pond surrounded by greenery under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620359890186-ZVAZW15QJ1IM2EHQOKIC/IMG_20210317_162805_768.jpg The Journey Image by Mai Ka: Mont Saint-Michel in France, dramatic sky, low tide https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6e1487bd-240f-471a-abd4-77e3512ccbac/IMG_20210423_113101_284.jpg The Journey Image by Mai Ka: Lake with grassy shore, wooden fence, and cloudy sky https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1ee1fd3c-b1e6-4e7c-9c6f-903f9984f73e/IMG_20200919_224213_365.jpg The Journey Image by Mai Ka: Sunset over a waterfront with colorful orange and blue sky, silhouetted buildings, and reflections on water. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620361414830-2Z7B9QNIZH4ISJVZXTEV/IMG_20210205_193207_688.jpg The Journey Image by Mai Ka: Sunset landscape with power lines, silhouetted trees, and a circular metal structure. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/12cd52b4-50e2-45a1-afe5-11f8017de3f2/IMG_20210317_162805_768.jpg The Journey Image by Mai Ka: Mont Saint-Michel under cloudy sky https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5ec01e8f-7213-46d6-9eca-6b89d4b26350/IMG_20201112_124833_791.jpg The Journey Image by Mai Ka: Silhouette of trees against a cloudy sky at sunset with mountains in the background. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/fcc9a1d5-8a28-43a5-944b-c787b453df63/IMG_20210401_124524_863.jpg The Journey Image by Mai Ka: City skyline with high-rise buildings and a curved walkway on a rainy day https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bd5caf28-2501-4449-836e-a8658daf1954/2021-03-17-09-14-27.jpg The Journey Image by Mai Ka: Old building with peeling paint, lined with trees and a street sign in front, under a cloudy sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/312c797f-30a9-4ee5-9289-510fab5b4b07/2021-03-17-09-22-29.jpg The Journey Image by Mai Ka: Colorful Chinese temple with ornate roof and dragon motifs, featuring a central entrance and decorative columns, set against a blue sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620367804020-UD0GFM9VXV2UYCN8M5KB/2021-05-07-00-53-55.jpg The Journey Image by Mai Ka: Sunset with kites in the sky, silhouetted cityscape, and calm water. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620367837042-AUJWC77KU962GXHL3256/2021-05-07-00-53-00.jpg The Journey Image by Mai Ka: Foggy forest with a wooden walkway, surrounded by tall trees. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/b91ce32e-2d71-4d11-8c13-a96b561e1966/IMG_PITU_20190630_175319+%281%29.jpg The Journey Image by Mai Ka: Cityscape with river, buildings, and clear blue sky https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620696087071-FE0SEYAF9EG0K8YRXABE/2021-03-10-09-53-47+%281%29.jpg The Journey Image by Mai Ka: Large wooden sculpture resembling a reclining humanoid figure, covered in green foliage, set in a grassy area with trees and a partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/5ba94ef1-b8f4-467d-90c9-c25f191a5c0f/FB_IMG_1578661130571_Signature+%281%29.jpg The Journey Image by Mai Ka: Eiffel Tower at night with lights and snow falling https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620703330058-RLOM7EZ6AL3U9Q9MXZWP/IMG_20210201_000726_976.jpg The Journey Image by Mai Ka: Panoramic view of a waterfront with small boats, overcast sky on the left, and blue sky on the right. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1629497036265-ER2M9DAYWB5O0ZUCK120/bodhi+leaf.png The Journey Image by Mai Ka: Yellow heart-shaped leaf on dark pavement surface. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1629497657371-SSQI5A7DBM58MVTLOBQ4/Landscape_MK.jpg The Journey Image by Mai Ka: Panoramic view of a lake with a cloudy sky and a tree on the left, surrounded by greenery. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7b99cb2a-ddde-4933-a6dd-b5720a8e8fa9/underthesea.jpg The Journey Image by Mai Ka: Blue sky with scattered clouds at dusk https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/b966d943-b904-4cce-a632-93d5a0a0919d/clarity.jpg The Journey Image by Mai Ka: Blurry image of a river with trees on the banks, showing autumn foliage under a cloudy sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1634447903727-IRYJCTOJDWR2SPWJFOVV/Red+Maple+Leaves+-+2014.jpg The Journey Image by Mai Ka: Tree with red autumn leaves against blue sky https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1668101726988-XZC6SL4V4RDNOK8001UW/chasingsunset_mk.jpg The Journey Image by Mai Ka: Dramatic sunset with dark silhouette of trees, vibrant orange and blue sky. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1668101602277-8MZPH1KBM110DB2MNF2T/Chasingsunset_mk.jpg The Journey Image by Mai Ka: Blurry sunset over hills with silhouetted tree branches and a building in the foreground. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/50e6c96f-50ef-44ad-aca7-5ed4b630feee/ssy2.PNG The Journey Image by Mai Ka: Couple walking hand in hand on a tree-lined road in autumn next to a speed limit sign. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620364780566-YRRTZ8JAQ34O07VCPHMW/Screenshot_20210219-214049.png The Journey Image by Mai Ka: Person wrapped in string lights sitting in a dimly lit room with a bokeh effect. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620365460303-OWXDPUHADT2HCA37LKPT/2021-05-07-00-30-00.jpg The Journey Image by Mai Ka: Faith https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620367773940-UUEHIN27J4QQQYZ51UGK/2021-05-07-00-58-51.jpg The Journey Image by Mai Ka: Bri https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620371724563-G59BCBXHDFBPDAYNSV7V/2021-05-07-01-04-43.jpg The Journey Image by Mai Ka: Person in a floral dress walking on railroad tracks during sunset https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620371930369-9HC2490TZZMNZCAOBE8B/2021-05-07-01-06-16.jpg The Journey Image by Mai Ka: Silhouette of a woman with cityscape overlay, dark background. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d618e6ff-bb03-45f0-8248-1657a818bd9b/2021-05-07-03-10-30.jpg The Journey Image by Mai Ka: Bri https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/be91c07a-fd6e-4bf9-b6ae-6657ace46440/2021-05-07-03-24-39.jpg The Journey Image by Mai Ka: Person sitting on a bed wrapped in string lights, wearing a cozy sweater and jeans, creating a warm, intimate atmosphere. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/bd2626d1-913b-4c56-ab1f-c29d0a5d5ab8/MI_15022021_175556+%281%29.png The Journey Image by Mai Ka: Black and white image of a face with a melting effect, creating a distorted, drippy appearance. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/ec364801-9fb9-4313-9063-ec79640681e5/2021-05-07-03-08-53.jpg The Journey Image by Mai Ka: Faith https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1f2f4689-3ed3-4bb1-9b0f-c1bff7531ccb/2021-05-07-03-09-43.jpg The Journey Image by Mai Ka: Faith https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1620695290786-9TRCIKVM7MOUFHHOF8D8/2021-03-10-10-56-33.jpg The Journey Mai Ka's image https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/d424d8d8-98cf-4aae-897f-ef79c9d0d62c/2021-05-10-22-36-37.jpg The Journey Image by Mai Ka: Bri https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/75ed301a-2f4f-40d0-8864-8b9cf5bf9076/2021-05-10-22-34-58.jpg The Journey Image by Mai Ka: Faith https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/4ef5d048-cde4-445b-a784-50919db5eb1a/DSCN6965.jpg The Journey Image by Mai Ka: Buppi + Kip https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/099900f2-7d1a-40de-9e04-61f8afd08bdd/DSCN6919-01.jpg The Journey Image by Mai Ka: puppi + kip https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/512df096-ed4b-47e2-95a6-5478abca8502/DSCN6928.jpg The Journey Image by Mai Ka: Buppi + Kip https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/619b9717-be55-4bed-8bf0-79c70e14608a/2021-10-30-13-54-24-097.jpg The Journey Image by Mai Ka: Annie https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1636758917892-1OW2KYVIYZ3E1HTPIHOB/Shadow_sign.jpg The Journey Image by Mai Ka: Silhouette of a person sitting in front of a window with sheer curtains, showing outdoor scenery and abstract artwork indoors. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/89f778d0-b5fd-4dad-b6b1-f32ce9685c35/mat-collage-mk.jpg The Journey Image by Mai Ka: aunty + uncle https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/33a4c6ba-1c39-44c5-a11f-3ea97afd9891/mk-hap..jpg The Journey Mai Ka's image 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body and surroundings. https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/10b5f90e-b436-40f4-9db8-28be67fc755f/mk-pink.jpg The Journey Mai Ka's image https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1676393051690-YPBZYITON5U9IKMZYYXT/MK_prof.flyer.jpg The Journey Mai Ka's Image https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/1676391344106-MA7XWTJSZU3XZ5A7KFTP/mk%2Bbabes.jpg The Journey Mai Ka & furbabies https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/06376cc4-de0b-403b-ae4f-b78aeed70d45/holdinghandbymk_fam.jpg The Journey Image by Mai Ka: family bonding https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/7768f953-6c9a-49b6-9eac-c31a25dde9dc/2023-08-12-14-40-28-205.jpg The Journey Image by Mai Ka: Khou + family https://images.squarespace-cdn.com/content/v1/60946715d5d81e6723753b8a/6635fa79-ea63-41bc-a653-e2028f1efc3b/2023-07-20-19-30-56-150.jpg The Journey Image by Mai Ka: Yaj + 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